Вопрос

Друзья мои автостопные, а вот не ответит ли кто на насущнейший вопрос - как из Рыбацкого выходить на М-10?
Оно слишком близко, чтобы не было выхода отсюда и обязателен был бы крюк на метро до Купчино или Звездной.По Шлиссельбургскому проспекту едут тучи дальнобоев, и я сомневаюсь, что все они едут в Колпино.
Маршрутки у метро пока замечены только Колпинские, на Московское шоссе они вроде не выезжают.
Но должен же быть способ.Не может не быть.
Кто в курсе?

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Sleepless in Seattle

Вести с поля боя

Играя в баскетбол, муж порвал сухожилия на пятке.Захочешь, не порвешь!А тут, малчЫк (детина лет 25) каак наступит на мужнину пятку, когда тот прыгает и привет гипс и 3 месяца покоя.
Хотя не, какой покой?Турецкая родня валит, чтобы пообтирать тему ушибов-переломов-растяжений.Хорошо, что не ко мне в дом ( я не пущу, у меня не забалуешь), к свекрови, туда из больницы завалились все вместе.Дык и телек включат, да погромче, погромче!Новости, турецкие!Ооо, это в нормальном состоянии не перенести, а тут, когда голова кругом забита мужниной пяткой, гостям хочется телек одеть на уши и стать героем этих турновостей.
Но ничего, муж начинает скулить о том, что "порабы валить домой".Два лестничных пролета за 10 минут пройдены, но на этом все только начинается)
Pavitra Rishta 14th July 2011 | Zee Tv drama Pavitra Rishta 14-07-2011

Prizes

Maia laughed at me last night.We were hanging out in the living room while ChloГ

Congress: in pro forma Session until 9/6 -Another day of Republicans avoiding their duty to Americans

only with no business conducted:

th th th th th rd th th nd

When the Senate convenes at 10:00am on Friday, September 2^nd, it
will adjourn until 2:00pm on September 6, 2011.В  Following any Leader remarks,
the Senate will be in morning business until 5:00pm with Senators permitted to
speak therein for up to 10 minutes each.

Following morning business, the Senate will be in Executive Session to
consider Calendar #109, Bernice Bouie Donald, of Tennessee, to be United States
Circuit Judge for the 6^th Circuit with 30 minutes of debate equally
divided and controlled between Senators Leahy and Gra*sley.

The next roll call votes will be at 5:30pm on Tuesday, September
6^th.В  The first roll call vote will be on confirmation of the Donald
nomination.В  The 2^ndВ will be a cloture vote on the motionВ  to proceed
to H.R.1249, the Patent Reform bill.

########################################################

CURRENT HOUSE FLOOR PROCEEDINGS
LEGISLATIVE DAY OF SEPTEMBER 2, 2011
112TH CONGRESS FIRST SESSION

10:03 A.M.-В  The Speaker announced that the House do now adjourn pursuant to sections 3 and 4 ofH.Res.375.В  The next meeting is scheduled for 10:00 a.m.on September 6, 2011.

10:02 A.M.-В  DISPENSING WITH LEGISLATIVE BUSINESS Pursuant to section 4 ofH.Res.375, the Chair announced that no legislative business would be conducted on this day.PLEDGE OF ALLEGIANCE TO THE FLAG The Chair led the House in reciting the Pledge of Allegiance to the Flag.

10:01 A.M.-В  APPROVAL OF THE JOURNAL Pursuant to section 5 ofH.Res.375,В В В В  the Chair announced that the Journal of the last days’ proceedings was approved.

10:00 A.M.-В  Today’s prayer was offered by Reverend Patrick Riffle, St.Peter’s Catholic Church, Washington, DC.The Speaker designated the Honorable Michael G.Fitzpatrick to act as Speaker pro tempore for today.

The House convened, starting a new legislative day.

10 Ways to Overcome Difficult Sleep (suitable for experienced frequent insomnia)

Local Deals for Zip Code 94043 on 09/02/2011

eversave Half off kids games, toys and more from FunToyMall.com Half off an enormous selection of discounted toys for children of all ages Choose from toys designed for early childhood development, creative play, arts and crafts, critical thinking and more... Jill Schlesinger reviews the total cost of ownership (purchase price plus insurance, fuel, depreciation, repairs and maintenance for 5 years) for new mainstream and luxury cars. Today's Grocery Store Coupon from Coupons.comWant grocery coupons sent to you weekly?Click here to instantly subscribeLocal Restaurant Savings Voucher from Restaurant.com Hilltop Restaurant and Herb Garden, a famous East Texas landmark founded by renowned herbalist and cook, Madalene Hill, has been part of The Retreat at Artisian Lakes for the past 15 years. Today's Economic Meltdown Strategy: Go Fish: Substitute meat for fish at least twice a week.Want to really maximize the effects of fish?Steam or broil it without oil or butter and eat as much salmon as possible for super Omega-3s!

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so that we can send you the right deals for your area!Thanks. Canadian PM: Libya fighting far from done August: No U.S.troop deaths in Iraq Today is Wear Teal Day!: to bring awareness to ovarian cancer.Teal is the color of ovarian cancer awareness.

Read More Here .... To unsubscribe from this newsletter, please notify us here or visit https://www.arcamax.com/account. Copyright В© 2010 ArcaMax Publishing, Inc.All Rights Reserved.ArcaMax Publishing is the Leader in News and Entertainment by EmailВ 

4 Arm Strengthening Tips for Kids in Baseball Game

Baseball players need strong, well-conditioned arms to play the game.Alan Jaeger, founder of Jaeger Baseball Academy, sees throwing as a skill that needs as much attention as hitting, noting that weak, poorly conditioned arms tend toward soreness and injury.A program of stretching, strengthening and throwing practice can build the muscles in your throwing arm and power stronger, longer throws.Build recovery time into your throwing program to prevent overuse injuries in your arm.
Arm Preparation
Step 1
Perform arm circles to warm up the smaller muscles in your shoulders.Standing with feet hip-width apart and arms outstretched in the shape of a T, circle both arms up and around in big circles --- 20 times forward and 20 times backward.Hold the resistance band in front of you and pull it apart, stretching it out as far as it will go; do the same holding it behind you.Do three sets of each of these exercises, 10 repetitions per set.
Step 2
Work on your balance by standing with your feet shoulder-width apart, in your throwing stance.Balance by lifting your front leg up so your hip is balanced over your back heel.Hold this for as long as you are able, then release.Do this 10 times.
Step 3
Find a partner and practice throwing.Start standing close together and throw the baseball several times.Move farther back and throw the baseball several times at this new distance.Continue to throw and move farther back until you can no longer reach the person you are trying to throw to, Jaeger suggests.
Step 4
Do another set of arm circles and resistance band exercises to stretch out your shoulder muscles.You should end with five to 10 minutes of light running to rest the arm muscles after throwing practice.
Strength Exercise Free Downloads: Incredible training secrets to boost your performance
Tips and Warnings
While these exercises are good for building the muscles necessary to throw a ball, you can also incorporate pushups, pullups, and chinups to build the muscle strength and stamina needed to throw a ball.
Soreness or stiffness in your throwing arm may signal a risk for injury to the rotator cuff, a group of muscles and tendons in the shoulder.If you are feeling this soreness, rest your arm for a day or two before resuming practice.If your arm continues to be sore, consult your doctor.

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