Friday

4 Elbow Extension Stretches for Violin

4 Elbow Extension Stretches for Violin

Elbow Stretching Exercises for Playing the Violin
A violinist's elbow pain may be the result of overuse.This could lead to a condition called lateral epicondylitis, more commonly known as tennis elbow, in which small microtears form in the common extensor tendon of the forearm near the elbow.Stretching exercises not only prevent these traumas, but are also part of a treatment program for lateral epicondylitis.
Palms Out Stretch
The palms out exercise stretches the elbows, hands, wrists and shoulders.To perform this stretch, sit in a chair with your back straight and your feet on the floor.Interlace your fingers and rest your palms on your lap.Straighten your elbows and turn your palms outwards to face away from you.Then, lift your arms overhead with the elbows extended and the fingers still interlaced.If you feel your elbows bending or your hands slipping apart, you may have reached the end of your stretch at this time.
Hand on Shoulder Stretch
The hand on shoulder exercise stretches the elbow laterally across the body.It targets the rear capsule of the shoulder joint as well.Perform this stretch on both elbows and shoulders to prevent injury to the opposite arm, even though it is less likely to occur.You may stand up or sit for this exercise, but your back should be straight and your head centered over your shoulders in a chin tuck.Bend your right elbow and reach across your body to grab your left shoulder.Lift your elbow so that it is near parallel to the floor.Grab your right elbow with your left hand and push your elbow toward your shoulder, allowing your right hand to slide until just the palm or wrist is touching the left shoulder.
Arm Held Straight Stretch
The arm held straight exercise extends the elbow and then bends the wrist down to complete stretch the elbow and wrist.This exercise is one of the Super Seven exercises recommended for lateral epicondylitis.It lengthens the muscles of the forearms that attach to the elbow.To perform this exercise, sit down or stand up tall.Extend your right arm in front of you with your palm turned toward the ceiling.Hold your arm perpendicular to your torso.Grab the tops of your fingers with your left hand and bend your palm downward until you feel a stretch.Hold for 15 seconds, then straighten your wrist and bend your elbow slightly.Extend your elbow and repeat the stretch two more times.Repeat with your left arm.


Turning the Corner

Thursday

30 Days of Shamelessness Day 2: Act a Fool

30 Days of Shamelessness Day 2: Act a Fool Again I’ve posted this on my new blog Pics, Prayers and Pompoms.Go ahead and just click the link and check it out.It’s just one little click.The Fox and I did our own photo shoot.It’s quite unusual but lots of fun.Related articles 30 Days of Shamelessness: Number 1 (juliemooreonlife.wordpress.com) Filed under: [...]
Cheap Homedics 4 Motor Massaging Back & Body Roll, Assorted

Sort Of Like A Waring Blender

Sort Of Like A Waring Blender

I tend to avoid music articles and discussions because, all too often they end up like this:

When they start singing about babies and church I puke.It’s like the CD should come with the minivan.

Now, I’m not much of a fan of babies nor am I a blind devotee to «church» as a social institution. But I do like very much the music that strikes a chord in me, whether it’s Johnny Cash’s low, insistent and ironic «Tennessee Stud», the Grateful Dead’s live performance of «Ripple» on Reckoning, Patty Griffin’s «Mary», Amick & Ca*sie’s «Come Thou Fount Of Every Blessing» or the entire Warren Zevon catalog.(Seriously. I cannot think of one Zevon song that fails to strike a deep and abiding note in me.) The music a person likes is a bit like their handwriting or their taste in men. It isn’t necessarily a direct statement of who they are, but it is generally a very revealing detail.

That means that when you start dismissing the music you are invariably dismissing the person. I hope to never have a minivan. I long ago lost any starry-eyed desire to have a baby and church to me is a much more complex notion than the place I go before a chicken dinner. There isn’t a wh*le lot of country music that really grabs me the same way that I’m moved by other types and styles so I don’t feel like this guy is talking about me personally. I’m not saying that I’m really wounded that a dude I’ve never heard of dislikes the bulk of country music.

But I’m sure as heck troubled by the sociocla*sist dismissal he has for the people who do.

I’m also troubled that he takes music, one of the deepest and most personal methods of expression we’ve got, and uses it as a shibboleth for determining who is and is not worthy of notice, respect, inclusion.

Granted, I may be reading way too much into the original article which is, after all, just supposed to be the review of an album designed to convince people that

There’s no reason left wing liberals can’t eat up Pistol Annies.

But the review says so much more to me. It says that so very few of us are willing to see past our preconceptions.

It’s sad that we feel we have to vet everything through our self-ground lenses before risking openness and dialog.


Voters blame Bush more than Obama for the economy

4 Step Guide to Build Basketball Backboard

4 Step Guide to Build Basketball Backboard

Basketball is relatively inexpensive to play.All you need is a basketball and a hoop.If you don't have access to a public basketball court, you can make your own at home, by building a basketball backboard.
Step 1
Find a place to mount the goal.This may be on a pole or on the side of a long wall.If you choose a wall, it must be at least 15 feet tall.Although basketball hoops sit 10 feet off the ground, allow for extra room so the top of the backboard sits firm against the wall.
Step 2
Cut the backboard.A typical backboard is 48 inches wide and 36 inches tall.This provides a large target for shooters, as well as a backboard for shots that are slightly off.Mark the dimensions on the plywood, Plexigla*s, or plastic with a pencil.Carefully run the board through a table saw.
Step 3
Paint a white square on the backboard.This will serve as a target when shooting bank shots.Measure a 12 by 12 inch square in the center, with the bottom of the square at the top of the hoop.
Step 4
Drill four h*les into the mount where you plan to attach the basketball backboard.The h*les should be as even as possible.Use screws to secure the backboard to the mount.Keep it level and secure.
Tips and Warnings
Plywood is a popular choice of material for basketball backboards due to its low cost and availability.Plexigla*s and plastic are also popular choices.Regardless of the material that you choose, it must be sturdy enough to support the hoop and basketball as well as stand up to weather conditions.


10 Ways to Overcome Difficult Sleep (suitable for experienced frequent insomnia)

Management of Pain & Anxiety in the Dental Office Oral & Maxillofacial

Management of Pain & Anxiety in the Dental Office Oral & Maxillofacial Treating acute pain requires a foundation of basic and clinical sciences, and Management of Pain and Anxiety in the Dental Office presents all the scientific and technical aspects of pain and anxiety control that are useful in dentistry.In this practical resource, leading authorities explain the principles of pharmacology and physiology required to properly a*sess the patient's medical status and monitor vital physiologic functions during sedation and anesthesia.It identifies the principles of pain and anxiety, examines the pharmacologic considerations of working with patients who are anxious or in acute pain, and discusses the intraoperative management of pain and anxiety, as well as addressing the diagnosis and management of chronic oro





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Management of Pain & Anxiety in the Dental Office Oral & Maxillofacial


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Voters blame Bush more than Obama for the economy

Wednesday

The Star Online: Business

The Star Online: Business Bursa Malaysia, trading was thin with 138.76 million shares done with at a turnover of RM218.86 million.Losers outpaced gainers 200 to 153 while 192 other counters were traded unchanged.22 Aug 2011 06:45 PM PDTThe Dow soared 200 points in the morning, an encouraging start after four weeks of losses.By noon that gain shriveled to just 2 points, then came a rise of another 100 in the afternoon.At the end of the day, the Dow closed up 37 points.

Compared with the even wilder fluctuations over the past two weeks, Monday's trading looked relatively calm.The Dow has gained or lost at least 200 points eight days in August, including a 419-point plunge last Thursday.A downgrade of the U.S.credit rating and fears of a new recession have shaken investors, leaving the Dow down 10 percent this month.Hewlett-Packard Co.rose 3.6 percent, the most of the 30 large companies in the Dow Jones industrial average.H-P sank 20 percent on Friday after saying it planned to sell its PC business and stop selling other products.

Bank stocks, which have been clobbered over worries about Europe's debt crisis, took another fall.JPMorgan Chase & Co.dropped 2.7 percent.Bank of America lost 7.9 percent, the biggest drop among the 30 Dow companies.Analysts at Wells Fargo cut their price target on the stock, citing fears that the U.S.could slip back into a recession.

Sam Stovall, chief investment strategist at Standard & Poor's equity research, cautioned against reading too much into the market's early jump Monday."A two-hour rally isn't enough to change the trend," Stovall said."It's natural in a declining market to have some days that run counter to the overall trend."

The S&P 500 index has lost 13 percent this month, putting the broad market measure on course for its worst August since 1998.After falling four weeks in a row, some stocks are appearing too cheap for investors to pa*s up, Stovall said.

Investors are still worried that the U.S.may fall into another recession.Some hope the Federal Reserve may announce some kind of action to help the economy when it holds its annual retreat in Jackson Hole, Wyo., on Friday.It was at the same conference a year ago that Fed hinted that the central bank would buy Treasury bonds to push interest rates lower.The S&P 500 rose 0.29 points, or less than 0.1 percent, to 1,123.82.It had been up as many as 22 points.

The Nasdaq rose 3.54 points, or 0.2 percent, to 2,345.38.

Stocks have fallen for four weeks on signs that the U.S.economy is slowing.The sharpest drops came Thursday with news of weaker manufacturing in the mid-Atlantic states and an increase in the number of people who applied for unemployment benefits.

The Chicago Board of Options Exchange's volatility index has soared 68 percent this month.That's a sign investors are anticipating more wide swings in the S&P 500, the index most professional investors use.The index fell 1.4 percent Monday.

Treasury bond prices and gold have been rising this month as investors seek refuge from the turmoil in stocks.The yield on the 10-year Treasury note dipped below 2 percent last week, a record low.The yield ended the trading day at 2.10 percent Monday.Yields on bonds fall when demand for them increases.

Gold rose 2 percent to $1,892.Gold has gained 16 percent so far in August.

Three stocks fell for every two that rose on the New York Stock Exchange.Trading volume was above average at 4.8 billion.

Six of the 10 industry groups in the S&P 500 rose.Telecom stocks rose less than 1 percent, the most of any industry in the index.Boeing Co.Lowe's Cos.rose 1.1 percent.The home improvement retailer said it will buy back up to $5 billion stock over the next two to three years.Last week, Lowe's lowered its sales forecast for the second half of the year as shoppers grow more worried about the economy.

No major economic reports came out Monday.Later in the week, traders will be sorting through figures on new home sales, chain store sales, durable goods orders and weekly claims for unemployment benefits to see if another recession could be on the way.The government will also release revised figures for second-quarter economic growth Friday.Another significant revision downward could alarm investors.

Stocks in Europe remained volatile Monday as investors gyrated between fears of a double-dip recession and hopes that the Federal Reserve will soon take action to revitalize the U.S.economy.France's CAC 40 gained 1.1 percent to 3,051.3.The indecisive mood in Europe and the U.S.followed a jittery day of trading in Asia, where most markets closed in the red.

The recent rise in the yen contributed to losses in Asia, where most markets ended the day in negative territory.

Japan's Nikkei 225 index lost 1 percent to close at 8,628.13 - a five-month low - as the strong yen hurts the country's exports by making them more expensive.

Japan intervened in currency markets earlier this month to try to reverse the yen's climb.The decision to sell the yen and buy the dollar worked initially, sending the greenback toward 80 yen.But the dollar has been weighed down by the dimming outlook for the U.S.economy and is back down to mid 76-yen levels.NEW YORK: It could be a year or more before Libya produces enough oil to start exporting it in large amounts again.The shipments stopped six months ago as the rebellion in Libya raged.The conflict damaged pipelines and fields and forced out foreign oil engineers who once helped the nation export 1.5 million barrels of oil every day.

Before the country can begin producing oil in large amounts again, security must be re-established, a new government must be formed, the United Nations must lift international sanctions, and damage to oil fields and pipelines must be repaired.

The price of crude oil was already falling sharply because of concerns that the slowing global economy will slow demand from drivers and businesses.

The ouster of Libyan leader Moammar Gadhafi would clear the way for a new government and a return to oil production.But bringing Libyan oil production back to levels that will make a difference will take months if not years, experts say.

"This isn't going to lead to an overnight restart of Libyan oil exports," says Jim Burkhard, managing director for global oil at IHS CERA, an industry research group.

In the meantime, Burkhard says, the world's teetering economy will drive prices.

Since February, the loss of Libyan oil had driven up the price of Brent crude, which is traded in London.Brent crude is used to price much of the oil produced and sold abroad and sold to refineries on the U.S.East Coast.

On Monday, Brent crude fell 26 cents to $108.36 per barrel.It fell much further earlier in the day but rose as it became clear that it would take months for Libya to have an impact.

The price of U.S.benchmark oil, known as West Texas Intermediate, rose $2.01 to $84.42.Traders who play the international oil markets, anticipating that the price of Brent crude would keep falling, wanted more U.S.oil.

Libya sits on the largest oil reserves in Africa.Before the uprising, it was the world's 12th-largest exporter, mostly to Europe.Libyan exports were all but shut off in February as the unrest intensified and international oil companies evacuated workers.

Shokri Ghanem, the former chairman of Libya's National Oil Company, said Libya could start producing oil within three to four months, according to Platts, an energy information service.Ghanem said it could take two years to restore production to pre-uprising levels.

"There is some damage to installations, and there is a problem with some wells that were not closed properly," Ghanem told Platts.

Eni, the largest foreign oil producer in Libya, is not so optimistic.While it has sent some technicians back to the country to restart oil and natural gas operations, a company spokesman said restarting crude production could take a year or more.

Helima Croft, an analyst with Barclays Capital, compares Libya's political situation to that of Iraq in 2003, after Saddam Hussein was toppled by American-led forces.

"Everyone thought that Iraq would be stable overnight, but instead we had an insurgency," Croft says."The oil was offline for years."

Judith Dwarkin, chief energy economist at ITG Investment Research, expects Libya to return to full production slowly over two years.In the meantime, she expects the price of West Texas crude to stay between $80 and $90 a barrel, barring an unforeseen supply disruption or a global economic collapse.

Besides worries about the world economy, oil prices have fallen recently because Saudi Arabia has produced more oil and developed countries have released oil from strategic reserves to make up for the loss of Libyan crude.

In other Nymex trading for September contracts, heating oil lost less than a penny to $2.8954 per gallon and gasoline futures dropped 3.67 cents to $2.8045 per gallon.Natural gas fell 4.9 cents to $3.891 per 1,000 cubic feet.
Corey Taylor takes over Q101.1!

Armenia to participate in Rio+20 environmental summit

Armenia to participate in Rio+20 environmental summit

Armenia will take part in the Rio+20 Summit on environmental protection and sustainable development to take place Rio De Janeiro on 24 August 2012, the Foreign Ministry reported.

The decision was made on Wednesday, at the first meeting of the national commission that coordinates the preparations of Armenia’s participation in this summit.

The session was headed by Foreign Minister Edward Nalbandian and Aram Harutyunyan, the minister of nature protection.

The session was also attended by representatives of interested parties and non-governmental organizations.

Nalbandian and Harutyunyan both made a speech, focusing on developments taking place in the framework of the Rio+20, as well as the challenges Armenia will face in that context.

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